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Thai Chicken Burritos

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  • Prep 45 min
  • Total 45 min
  • Ingredients 14
  • Servings 6
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Exotic Thai flavors come to a family-friendly tortilla wrap.
Updated Jan 5, 2009
Bake-Off® Contest 43, 2008
Sharon Koebel
Loveland, Ohio
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Ingredients

  • 1/2 cup uncooked basmati rice, rinsed
  • 1 cup water
  • 1 cup thick & chunky medium salsa
  • 1/3 cup JIF® Extra Crunchy Peanut Butter
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons water
  • 1/4 cup packed light brown sugar
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground ginger
  • 1 lb boneless skinless chicken breasts, cut into bite-size pieces
  • 2 teaspoons sesame oil
  • 6 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • 6 tablespoons thick & chunky medium salsa
  • 6 tablespoons sour cream

Steps

  • 1
    Cook rice in water as directed on package, omitting butter, if called for.
  • 2
    Meanwhile, in small bowl, mix 1 cup salsa, the peanut butter, teriyaki sauce, water and brown sugar; set aside.
  • 3
    In large resealable food-storage plastic bag, mix chili powder and ginger. Add chicken; seal bag and shake until chicken is evenly coated.
  • 4
    In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 3 to 5 minutes, stirring frequently, until chicken is no longer pink in center. Stir in salsa mixture. Reduce heat to low. Cover; simmer 8 to 10 minutes. Stir in cooked rice; cook 2 to 3 minutes longer or until mixture is thoroughly heated.
  • 5
    Meanwhile, heat tortillas as directed on package. Spoon 1/2 cup chicken filling on each warm tortilla to within 1 inch of edge of tortilla. Fold sides of tortilla toward center; fold ends over. Place burritos, folded sides down, on serving plate. Top each with 1 tablespoon salsa and 1 tablespoon sour cream.

Nutrition Information

470 Calories, 18g Total Fat, 25g Protein, 52g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Burrito
Calories
470
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
5g
26%
Trans Fat
1g
Cholesterol
55mg
18%
Sodium
1250mg
52%
Potassium
310mg
9%
Total Carbohydrate
52g
17%
Dietary Fiber
1g
5%
Sugars
13g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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