Combine bagel and sandwich in this bagel-wich spread with cream cheese, mustard and chives, topped with apple slices and Swiss cheese – a great snack made ready in 20 minutes!
Swiss Apple Bagelwiches
- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 4
Ingredients
- 2 oz 1/3-less-fat cream cheese (Neufchâtel), softened
- 1 teaspoon Dijon mustard
- 1 teaspoon chopped fresh chives or 1/2 teaspoon freeze-dried chopped chives
- 2 whole wheat or pumpernickel bagels, split, toasted
- 1 apple
- 2 (7x3 1/2-inch) slices wafer-thin low-sodium reduced-fat Swiss cheese, each cut in half
Instructions
-
Step1Heat oven to 350°F. In small bowl, mix cream cheese, mustard and chives; blend well. Spread on cut sides of bagels. Place on ungreased cookie sheet.
-
Step2Core apple; cut into 1/2-inch-thick rings. Place 1 apple ring on each bagel half; top each with piece of cheese.
-
Step3Bake 5 to 6 minutes or until cheese is melted and sandwiches are warm.
Nutrition
210
Calories
7g
Total Fat
10g
Protein
26g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 210
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 20mg
- 7%
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1/2 Lean Meat; 1/2 Fat;
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