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Sweet Red Pepper Turkey Lo Mein

(2)
  0 reviews
  • 25 min prep time
  • 25 min total time
  • 11 ingredients
  • 4 servings
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Turkey struts in a low fat lo mein Chinese meal. Did you remember the fortune cookies?

Ingredients

8
oz. uncooked lo mein noodles
1/2
cup Progresso™ chicken broth (from 32-oz. carton)
1/2
cup purchased stir-fry sauce
1
tablespoon cornstarch
1
teaspoon grated lemon peel
1
tablespoon oil
3/4
lb. fresh turkey tenderloin, cut lengthwise into 2-inch-wide strips, thinly sliced
1/8
teaspoon salt
2
cups frozen broccoli cuts
2
medium red bell peppers, cut into 1-inch pieces
1
medium onion, sliced

Steps

  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Meanwhile, in small bowl, combine broth, stir-fry sauce, cornstarch and lemon peel; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add turkey strips; sprinkle with salt. Cook and stir 3 to 5 minutes or until turkey is no longer pink. Remove turkey from skillet; cover to keep warm.
  • 4 Add broccoli, bell peppers and onion to same skillet; cook and stir 4 to 5 minutes or until vegetables are crisp-tender. Return turkey to skillet.
  • 5 Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Serve over noodles.
  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Meanwhile, in small bowl, combine broth, stir-fry sauce, cornstarch and lemon peel; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add turkey strips; sprinkle with salt. Cook and stir 3 to 5 minutes or until turkey is no longer pink. Remove turkey from skillet; cover to keep warm.
  • 4 Add broccoli, bell peppers and onion to same skillet; cook and stir 4 to 5 minutes or until vegetables are crisp-tender. Return turkey to skillet.
  • 5 Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Serve over noodles.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
400
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
1370mg
57%
Total Carbohydrate
57g
19%
Dietary Fiber
4g
16%
Sugars
8g
Protein
32g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
110%
110%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
3 Starch; 1/2 Fruit; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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