Serve this sweet and spicy broiled chicken topped with fruit salsa - a delicious dinner for four.
Sweet and Spicy Chicken with Winter Fruit Salsa
- Prep Time 35 min
- Total 35 min
- Ingredients 9
- Servings 4
Ingredients
Salsa
- 1/4 cup chopped red bell pepper
- 1 seedless orange, peeled, chopped
- 1 small pear, unpeeled, chopped
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons orange juice
Glaze
- 1/3 cup honey
- 1 chipotle chile in adobo sauce (from 11-oz. can), finely chopped
- 2 tablespoons adobo sauce from chipotle chile can
Chicken
- 4 boneless skinless chicken breast halves
Instructions
-
Step1In medium bowl, combine all salsa ingredients; mix well. Set aside.
-
Step2In small bowl, combine all glaze ingredients; mix well. Reserve 1 tablespoon glaze. Brush half of remaining glaze over 1 side of each chicken breast half; place on broiler pan, glaze side up.
-
Step3Broil 4 to 6 inches from heat for 6 minutes. Turn chicken; brush with remaining glaze. Cook an additional 4 to 7 minutes or until chicken is fork-tender and juices run clear. Drizzle chicken with reserved 1 tablespoon glaze. To serve, spoon salsa over chicken.
Nutrition
280
Calories
4g
Total Fat
28g
Protein
34g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 200mg
- 8%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 30g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
2 1/2 Fruit; 2 1/2 Other Carbohydrate; 4 Very Lean Meat;Tips from the
Pillsbury Kitchens
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