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Summer Fruit Slaw

Summer Fruit Slaw
  • Prep 10 min
  • Total 10 min
  • Ingredients 7
  • Servings 6
Enjoy this stress free salad made using orange and cabbage, a tasty side dish that’s ready in just 10 minutes.
Updated February 18, 2011

Ingredients

  • 1/4 cup mayonnaise or salad dressing
  • 1/4 cup frozen whipped topping, thawed
  • 1 tablespoon sugar
  • 1 teaspoon grated orange peel
  • 3 cups shredded cabbage
  • 1 (11-oz.) can mandarin orange segments, drained
  • 2 tablespoons shelled sunflower seeds

Steps

  • 1
    In small bowl, combine mayonnaise, whipped topping, sugar and orange peel; blend well.
  • 2
    In large bowl, combine cabbage, orange segments and sunflower seeds. Add mayonnaise mixture; toss gently to coat.

  • This is simple to put together with packaged coleslaw mix in place of the shredded cabbage.
  • Substitute 1 seedless orange, peeled and sectioned, for the mandarin orange segments.
  • Before serving this sweet orange slaw, be sure to stir it well.

Nutrition Facts

Serving Size: 1/2 Cup
Calories
140
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
8g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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