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Strawberry-Orange Chicken Salad

strawberry-orange chicken salad Entree
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Strawberry-Orange Chicken Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 2

Strawberries and orange add a fresh flavor to this delicious chicken salad that's ready in 20 minutes - perfect for dinner. MORE+ LESS-

Updated February 1, 2011

Ingredients

DRESSING

1/4
cup strawberry syrup
1
tablespoon red wine vinegar

SALAD

2
cups torn prewashed fresh spinach*
2
cups torn lettuce*
3/4
cup sliced cooked chicken, cut into strips
2/3
cup sliced or halved fresh strawberries
1
seedless orange, peeled, cut up

Steps

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  • 1
    In small bowl, combine dressing ingredients; mix well.
  • 2
    In medium bowl, combine all salad ingredients; toss well. Spoon salad onto 2 individual plates. Drizzle with dressing.

Expert Tips

  • * If desired, 4 cups prepackaged mixed salad greens can be substituted for the spinach and lettuce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
95mg
4%
Total Carbohydrate
40g
13%
Dietary Fiber
5g
20%
Sugars
35g
Protein
18g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
140%
140%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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