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Strawberry-Orange Chicken Salad

(35)

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20 min prep time
20 min total time
7 ingredients
2 servings

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Strawberries and orange add a fresh flavor to this delicious chicken salad that's ready in 20 minutes - perfect for dinner.

Ingredients

DRESSING

1/4: cup strawberry syrup

1: tablespoon red wine vinegar

SALAD

2: cups torn prewashed fresh spinach*

2: cups torn lettuce*

3/4: cup sliced cooked chicken, cut into strips

2/3: cup sliced or halved fresh strawberries

1: seedless orange, peeled, cut up

Steps

1 In small bowl, combine dressing ingredients; mix well.
2 In medium bowl, combine all salad ingredients; toss well. Spoon salad onto 2 individual plates. Drizzle with dressing.

1 In small bowl, combine dressing ingredients; mix well.
2 In medium bowl, combine all salad ingredients; toss well. Spoon salad onto 2 individual plates. Drizzle with dressing.

Expert Tips

* If desired, 4 cups prepackaged mixed salad greens can be substituted for the spinach and lettuce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 35

% Daily Value

Total Fat: 4g; 6%
Saturated Fat 1g 5%
Cholesterol: 45mg; 15%
Sodium: 95mg; 4%
Total Carbohydrate: 40g; 13%
Dietary Fiber 5g 20% Sugars 35g
Protein: 18g

% Daily Value*:

Vitamin A: 80%; 80%
Vitamin C: 140%; 140%
Calcium: 10%; 10%
Iron: 15%; 15%

Exchanges:

2 Fruit; 2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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