Elegant... and easy! Dress up chicken breasts when you roll them up with a cheesy spinach mixture.
Spinach-Stuffed Chicken Breasts
- Prep Time 25 min
- Total 60 min
- Ingredients 8
- Servings 4
Ingredients
- 1 box (9 oz) frozen spinach, thawed, squeezed to drain
- 2 tablespoons finely chopped sweet onion
- 1/2 cup shredded mozzarella cheese (2 oz)
- 4 boneless skinless chicken breasts (4 to 5 oz each)
- 1/2 teaspoon garlic salt
- 1/2 cup Progresso™ panko crispy bread crumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons butter or margarine, melted
Instructions
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Step1Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In small bowl, mix spinach, onion and mozzarella cheese.
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Step2Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/8 inch thick. Sprinkle with garlic salt.
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Step3Place 1/4 of the spinach mixture on center of each flattened chicken breast. Fold in sides; fold up top and bottom, overlapping in center.
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Step4On shallow plate, mix bread crumbs and Parmesan cheese. Roll chicken in melted butter, then coat with bread crumb mixture. Place seam sides down in baking dish.
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Step5Bake 30 to 35 minutes, turning chicken over after 15 minutes, until light golden brown.
Nutrition
350
Calories
16g
Total Fat
39g
Protein
13g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 440mg
- 18%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 1g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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