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Spinach Dip

spinach dip Condiment
Spinach Dip
  • Prep 20 min
  • Total 4 hr 20 min
  • Ingredients 6
  • Servings 24

Hearty spinach and crisp water chestnuts in a rich, creamy base make this emerald-colored party dip a "most requested" dish.

Updated January 27, 2011

Ingredients

  • 3
    cups frozen cut leaf spinach
  • 1
    (8-oz.) can water chestnuts, drained, finely chopped
  • 2
    tablespoons chopped green onions
  • 1
    (1.4-oz.) pkg. dry vegetable soup mix
  • 1 1/2
    cups sour cream
  • 1/2
    cup mayonnaise

Steps

  • 1
    Cook spinach as directed on package; drain well.
  • 2
    In medium bowl, combine spinach and all remaining ingredients; mix well. Refrigerate at least 4 hours to blend flavors.
  • 3
    Serve with assorted cut-up fresh vegetables or crackers.

  • Dip can be refrigerated up to 24 hours.

Nutrition Facts

Serving Size: 2 Tablespoons
Calories
80
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
150mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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