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Stephanie Lau-Chen
Mountain View, California
Spinach Dip Crisps
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Crisp, delicate wontons make an elegant cup for a creamy, spinach-filled appetizer.
Spinach Dip Crisps
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- Prep Time 20 min
- Total 35 min
- Ingredients 5
- Servings 24
Ingredients
- 1 box (9 oz) frozen chopped spinach
- 24 wonton skins (about 3 1/4-inch squares; from 16-oz package)
- 1 can (7 oz) Old El Paso™ Chopped Green Chiles
- 1/3 cup reduced-fat mayonnaise or salad dressing
- 3/4 cup finely shredded Monterey Jack and Cheddar cheese blend
Instructions
-
Step1Heat oven to 350°F. Cook spinach as directed on box. Drain; set aside to cool.
-
Step2Place 1 wonton skin in each of 24 ungreased regular-size muffin cups, gently pressing skin into bottom and up side of each cup (points of wonton skin will show above cup edge). Bake 7 to 10 minutes or until top 1/4 inch of wonton skins are golden brown.
-
Step3Meanwhile, squeeze all excess water from spinach; place in large bowl. Stir in green chiles, mayonnaise and 1/4 cup of the cheese; mix well.
-
Step4Spoon about 1 tablespoon spinach mixture into each wonton cup. Sprinkle each with 1 teaspoon remaining cheese. Bake 5 to 7 minutes longer or until cheese is melted and filling is hot. Remove from muffin cups; serve warm.
Nutrition
50
Calories
2 1/2g
Total Fat
2g
Protein
6g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 50
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 125mg
- 5%
- Potassium
- 25mg
- 1%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2
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