Treat your family to a hearty dinner with this spicy casserole that features beef, Muir Glen® tomatoes, Pillsbury® Grands!® Jr. Golden Layers® biscuits, rice and bell peppers.
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1
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box (6.2 oz) fast-cooking long-grain and wild rice mix (with seasoning packet)
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1 1/2
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lb lean (at least 80%) ground beef
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1
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tablespoon olive oil
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2
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large red, green or yellow bell peppers, cut into 1-inch pieces (about 4 cups)
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3
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cloves garlic, finely chopped
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1
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can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
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2
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chipotle chiles in adobo sauce (from 7-oz can), finely chopped
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1
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can (12 oz) Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated buttermilk biscuits
Steps
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1
Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
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2
Cook rice as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Remove beef from skillet; drain well.
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3
In same skillet, heat oil over medium heat. Cook bell peppers in oil 7 minutes, stirring occasionally, until crisp-tender. Add garlic; cook and stir 1 minute. Stir in tomatoes, chiles and cooked beef. Heat to boiling; remove from heat.
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4
Separate dough into 10 biscuits. Spread cooked rice evenly in bottom of baking dish. Spoon hot beef mixture over rice. Top with biscuits. Bake immediately to ensure that bottoms of biscuits bake completely.
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5
Bake uncovered 18 to 20 minutes or until thoroughly heated and biscuits are golden.
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1
Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
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2
Cook rice as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Remove beef from skillet; drain well.
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3
In same skillet, heat oil over medium heat. Cook bell peppers in oil 7 minutes, stirring occasionally, until crisp-tender. Add garlic; cook and stir 1 minute. Stir in tomatoes, chiles and cooked beef. Heat to boiling; remove from heat.
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4
Separate dough into 10 biscuits. Spread cooked rice evenly in bottom of baking dish. Spoon hot beef mixture over rice. Top with biscuits. Bake immediately to ensure that bottoms of biscuits bake completely.
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5
Bake uncovered 18 to 20 minutes or until thoroughly heated and biscuits are golden.
Expert Tips
Easily adjust the heat in this dish by varying the amount of chipotle chiles used.
Does your family prefer turkey over beef? Simply substitute ground turkey for the ground beef.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 120
% Daily Value
- Total Fat
- 13g
- 20%
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- Saturated Fat
- 4g
- 20%
- Trans Fat
- 1 1/2g
- Cholesterol
- 40mg
- 14%
- Sodium
- 760mg
- 32%
- Total Carbohydrate
- 32g
- 11%
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- Dietary Fiber
- 1g
- 6%
- Sugars
- 5g
- Protein
- 16g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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