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Spicy Sausage and Peppers Rigatoni

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Updated Aug 27, 2010
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Enjoy this spicy sausage and pasta dinner sprinkled with cheese - perfect for Italian cuisine that’s ready in just 30 minutes.

Spicy Sausage and Peppers Rigatoni

  • Prep Time 25 min
  • Total 30 min
  • Ingredients 6
  • Servings 2
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Ingredients

  • 4 oz. uncooked rigatoni (pasta tubes with ridges)
  • 2 hot Italian turkey sausage links, sliced
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green bell pepper
  • 1 cup low-fat chunky spaghetti sauce
  • 2 tablespoons grated Parmesan cheese, if desired

Instructions

  • Step 
    1
    Cook rigatoni to desired doneness as directed on package. Drain; cover to keep warm.
  • Step 
    2
    Meanwhile, in medium nonstick skillet, cook sausage over medium heat for 10 minutes or until no longer pink. Drain.
  • Step 
    3
    Add bell peppers; cook and stir 3 to 5 minutes or until bell peppers are tender.
  • Step 
    4
    Stir in spaghetti sauce; cook 1 minute or until thoroughly heated. Serve sausage mixture over rigatoni. Sprinkle with cheese.

Nutrition

470 Calories
14g Total Fat
28g Protein
58g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1/2 of Recipe
Calories
470
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
1140mg
48%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
16%
Sugars
12g
Protein
28g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
100%
100%
Calcium
15%
15%
Iron
35%
35%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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