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Slow-Cooker Curry Beef Stew

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Slow-Cooker Curry Beef Stew
  • Prep 25 min
  • Total 8 hr 25 min
  • Ingredients 10
  • Servings 5
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Serve this slow cooked beef stew with rice for dinner. Enjoy this delicious Indian curry made with Progresso® broth.
Updated Feb 25, 2014

Ingredients

  • 2 lb beef stew meat
  • 1/4 teaspoon salt
  • 2 tablespoons canola oil
  • 2 cups finely chopped onions (2 large)
  • 4 cloves garlic, finely chopped
  • 1 jar (15 oz) mild curry sauce
  • 1 cup Progresso™ beef-flavored broth (from 32-oz carton)
  • 2 tablespoons fresh lime juice
  • 1/2 cup chopped fresh cilantro
  • Hot cooked rice, if desired
Make With
Make With
Progresso Broth

Steps

  • 1
    Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until browned. Place beef in slow cooker; sprinkle with salt. In skillet, heat oil over medium heat. Cook onions and garlic in oil 5 minutes, stirring occasionally, until tender. Spoon mixture over beef.
  • 2
    In medium bowl, stir together curry sauce, broth and lime juice. Pour into slow cooker; stir to combine.
  • 3
    Cover; cook on Low heat setting 8 hours. Serve stew over rice. Sprinkle with cilantro.

Nutrition Information

450 Calories, 24g Total Fat, 42g Protein, 17g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Total Fat
24g
0%
Saturated Fat
10g
0%
Sodium
740mg
0%
Total Carbohydrate
17g
0%
Dietary Fiber
2g
0%
Protein
42g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Other Carbohydrate; 1 Vegetable; 5 1/2 Very Lean Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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