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Slow-Cooker Caramelized Onion and Spinach Dip

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  • Prep 20 min
  • Total 8 hr 50 min
  • Ingredients 9
  • Servings 25
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Spinach, Progresso® artichoke hearts and onion come together in this slow cooked dip - a tasty appetizer to be served with pita chips.
Updated Oct 19, 2016
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Ingredients

  • 3 lb medium onions, chopped (7 3/4 cups)
  • 1/3 cup butter or margarine, cut into pieces
  • 3 packages (8 oz each) cream cheese, softened
  • 1 1/2 cups shredded Parmesan cheese (6 oz)
  • 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
  • 1 can (14 oz) Progresso™ artichoke hearts, drained, chopped
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper (cayenne)
  • Pita chips, if desired

Steps

  • 1
    Spray 4-quart slow cooker with cooking spray. In slow cooker, stir together onions and butter. Cover; cook on Low heat setting 8 hours or until onions are golden.
  • 2
    In large bowl, beat cream cheese with electric mixer on medium speed until smooth. Stir in Parmesan cheese, spinach, artichokes, black pepper and red pepper. Add mixture to onions in slow cooker; stir until blended.
  • 3
    Cover; cook 30 minutes longer or until thoroughly heated. Serve dip warm with pita chips.

Nutrition Information

170 Calories, 14g Total Fat, 5g Protein, 7g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Total Fat
14g
0%
Saturated Fat
8g
0%
Sodium
250mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
2g
0%
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Vegetable; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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