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8

Slow-Cooker Caramelized Onion and Spinach Dip

Prep 20 min
Total 8 hr 50 min
Ingredients 9
Servings 25

Spinach, Progresso® artichoke hearts and onion come together in this slow cooked dip - a tasty appetizer to be served with pita chips. MORE+ LESS-

Ingredients

3: lb medium onions, chopped (7 3/4 cups)

1/3: cup butter or margarine, cut into pieces

3: packages (8 oz each) cream cheese, softened

1 1/2: cups shredded Parmesan cheese (6 oz)

1: box (9 oz) frozen chopped spinach, thawed, squeezed to drain

1: can (14 oz) Progresso™ artichoke hearts, drained, chopped

1/2: teaspoon freshly ground black pepper

1/8: teaspoon ground red pepper (cayenne)

: Pita chips, if desired

Steps

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1

Spray 4-quart slow cooker with cooking spray. In slow cooker, stir together onions and butter. Cover; cook on Low heat setting 8 hours or until onions are golden.
2

In large bowl, beat cream cheese with electric mixer on medium speed until smooth. Stir in Parmesan cheese, spinach, artichokes, black pepper and red pepper. Add mixture to onions in slow cooker; stir until blended.
3

Cover; cook 30 minutes longer or until thoroughly heated. Serve dip warm with pita chips.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 170

% Daily Value

Total Fat: 14g; 0%
Saturated Fat 8g 0%
Sodium: 250mg; 0%
Total Carbohydrate: 7g; 0%
Dietary Fiber 2g 0%
Protein: 5g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 0%; 0%
Iron: 0%; 0%

Exchanges:

1 Vegetable; 1/2 High-Fat Meat; 2 Fat;

Carbohydrate Choice

0

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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