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Slow-and-Easy Barbecued Ribs

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Pillsbury Kitchens
Updated Jul 20, 2010
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Flavorful slow cooked pork ribs - perfect for dinner.

Slow-and-Easy Barbecued Ribs

  • Prep Time 10 min
  • Total 8 hr 35 min
  • Ingredients 5
  • Servings 6
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Ingredients

  • 2 lb boneless country-style pork loin ribs
  • 1 medium onion, sliced
  • 1 clove garlic, finely chopped
  • 2/3 cup barbecue sauce
  • 1/3 cup plum jam

Instructions

  • Step 
    1
    Spray 4- to 6-quart slow cooker with cooking spray. Place pork ribs, onion and garlic in slow cooker.
  • Step 
    2
    Cover; cook on Low heat setting 8 to 10 hours.
  • Step 
    3
    About 35 minutes before serving, drain and discard juices from slow cooker; wipe edge of cooker clean. In measuring cup, mix barbecue sauce and jam. Pour or spoon mixture over ribs, coating evenly.
  • Step 
    4
    Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed. Serve ribs with sauce.

Nutrition

390 Calories
22g Total Fat
21g Protein
26g Total Carbohydrate
19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
370mg
15%
Potassium
410mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
19g
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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