Shake-it-Up Salad
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rb910524b9d6846f09b57e8d8288a9f5d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Aug 19, 2010
Stress free chicken and vegetable tossed salad ready in 15 minutes - perfect for dinner.
Shake-it-Up Salad
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rb910524b9d6846f09b57e8d8288a9f5d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 15 min
- Total 15 min
- Ingredients 5
- Servings 1
Ingredients
- 2 tablespoons French salad dressing
- 1/4 cup cubed cooked chicken (1 ounce)
- 2 tablespoons shredded Cheddar cheese
- 1/2 of a small carrot
- 1 cup torn prewashed salad greens
Instructions
-
Step1In 1-quart plastic container with tight-fitting lid, layer ingredients in order given. Cover tightly. Refrigerate.
-
Step2When ready to serve, shake container to toss salad.
Nutrition
250
Calories
17g
Total Fat
13g
Protein
11g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 250
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 530mg
- 22%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
2 Lean Meat; 2 Fat;Carbohydrate Choice
1Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_cf68421f-a017-4b99-8f4a-ac3517f06a8c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rdd7cd4665b2844ba86016d861920059d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"cf68421f-a017-4b99-8f4a-ac3517f06a8c","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"ba6c6586-61c4-449c-896c-c0f2242ae127","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"95525632-a6fc-4913-9f81-3a2f7e537149","contentType":"Category","title":"Chicken Salad Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/salads/chicken","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/sesame-crouton-asian-chicken-salad_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/sesame-crouton-asian-chicken-salad_hero.jpg?W=680"},{"contentId":"dc8d508c-82f8-4ba0-9de8-8c4ef8b8e360","contentType":"Category","title":"Turkey Salad Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/salads/turkey","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/turkey-cranberry-bacon-ranch-pasta-salad_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/turkey-cranberry-bacon-ranch-pasta-salad_hero.jpg?W=680"},{"contentId":"f27e8ea5-fcec-4b12-8c91-0b7659107e42","contentType":"Category","title":"Corn Salad Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/salads/mexican/corn","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/roasted-corn-and-pepper-salad_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/roasted-corn-and-pepper-salad_hero.jpg?W=680"}],"availableItems":[{"contentId":"95525632-a6fc-4913-9f81-3a2f7e537149","contentType":"Category","title":"Chicken Salad Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/salads/chicken","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/sesame-crouton-asian-chicken-salad_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/sesame-crouton-asian-chicken-salad_hero.jpg?W=680"},{"contentId":"dc8d508c-82f8-4ba0-9de8-8c4ef8b8e360","contentType":"Category","title":"Turkey Salad Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/salads/turkey","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/turkey-cranberry-bacon-ranch-pasta-salad_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/turkey-cranberry-bacon-ranch-pasta-salad_hero.jpg?W=680"},{"contentId":"f27e8ea5-fcec-4b12-8c91-0b7659107e42","contentType":"Category","title":"Corn Salad Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/salads/mexican/corn","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/roasted-corn-and-pepper-salad_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/roasted-corn-and-pepper-salad_hero.jpg?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_cebd36f5-50c3-4ced-bf49-b20dc8574946\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1bb17763c27d470ba3c2a526bccf9b15\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"cebd36f5-50c3-4ced-bf49-b20dc8574946","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"ba6c6586-61c4-449c-896c-c0f2242ae127","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"a0324c5b-02bd-4292-b333-1afd40d9dae6","contentType":"Recipe","title":"Green Apple Waldorf Salad","isFavorite":false,"linkUrl":"/recipes/green-apple-waldorf-salad/a0324c5b-02bd-4292-b333-1afd40d9dae6","numberOfRatings":"3","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/WVjzeWviQUSKfeCm_gwTtg_webp_base.webp?v=56c4c358\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WVjzeWviQUSKfeCm_gwTtg_webp_base.webp?v=56c4c358\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"d634ad77-ac56-4d78-b613-f56175edc3ff","contentType":"Recipe","title":"Easy-and-Elegant Chicken-Pear Salad","isFavorite":false,"linkUrl":"/recipes/easy-and-elegant-chicken-pear-salad/d634ad77-ac56-4d78-b613-f56175edc3ff","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0nH64BztdUO7zaVKGHZtVQ_webp_base.webp?v=049fa44a\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0nH64BztdUO7zaVKGHZtVQ_webp_base.webp?v=049fa44a\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"87074f43-e352-431f-8ea6-4ec6643084cb","contentType":"Recipe","title":"Cottage Cheese Salad","isFavorite":false,"linkUrl":"/recipes/cottage-cheese-salad/87074f43-e352-431f-8ea6-4ec6643084cb","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/U-dgRkHDIkOblYfFejbh7Q_webp_base.webp?v=b5e42138\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/U-dgRkHDIkOblYfFejbh7Q_webp_base.webp?v=b5e42138\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"db4f3539-e37f-4533-b781-ecef9084fc00","contentType":"Recipe","title":"Light Asian Cabbage-Chicken Salad","isFavorite":false,"linkUrl":"/recipes/light-asian-cabbage-chicken-salad/db4f3539-e37f-4533-b781-ecef9084fc00","numberOfRatings":"13","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/TxrZkJL0AUywk7TlZcNrow_webp_base.webp?v=5968af22\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/TxrZkJL0AUywk7TlZcNrow_webp_base.webp?v=5968af22\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"3d48cd0c-2070-4a6b-b041-59892f1f372b","contentType":"Recipe","title":"Tuna with Mixed Greens and Balsamic Dressing","isFavorite":false,"linkUrl":"/recipes/tuna-with-mixed-greens-and-balsamic-dressing/3d48cd0c-2070-4a6b-b041-59892f1f372b","numberOfRatings":"3","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/8ltj-YWOOUSA5q8uAM-Zjg_webp_base.webp?v=cf16098f\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8ltj-YWOOUSA5q8uAM-Zjg_webp_base.webp?v=cf16098f\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"ff905a21-7bb2-4d08-8578-28f0894b0752","contentType":"Recipe","title":"Chicken Caesar Sandwich Ring","isFavorite":false,"linkUrl":"/recipes/chicken-caesar-sandwich-ring/ff905a21-7bb2-4d08-8578-28f0894b0752","numberOfRatings":"22","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/pfG6uR8JHEubs0fR-rWP8Q_webp_base.webp?v=f4f1e9b3\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/pfG6uR8JHEubs0fR-rWP8Q_webp_base.webp?v=f4f1e9b3\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}],"availableItems":[{"contentId":"a0324c5b-02bd-4292-b333-1afd40d9dae6","contentType":"Recipe","title":"Green Apple Waldorf Salad","isFavorite":false,"linkUrl":"/recipes/green-apple-waldorf-salad/a0324c5b-02bd-4292-b333-1afd40d9dae6","numberOfRatings":"3","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/WVjzeWviQUSKfeCm_gwTtg_webp_base.webp?v=56c4c358\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WVjzeWviQUSKfeCm_gwTtg_webp_base.webp?v=56c4c358\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"d634ad77-ac56-4d78-b613-f56175edc3ff","contentType":"Recipe","title":"Easy-and-Elegant Chicken-Pear Salad","isFavorite":false,"linkUrl":"/recipes/easy-and-elegant-chicken-pear-salad/d634ad77-ac56-4d78-b613-f56175edc3ff","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0nH64BztdUO7zaVKGHZtVQ_webp_base.webp?v=049fa44a\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0nH64BztdUO7zaVKGHZtVQ_webp_base.webp?v=049fa44a\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"87074f43-e352-431f-8ea6-4ec6643084cb","contentType":"Recipe","title":"Cottage Cheese Salad","isFavorite":false,"linkUrl":"/recipes/cottage-cheese-salad/87074f43-e352-431f-8ea6-4ec6643084cb","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/U-dgRkHDIkOblYfFejbh7Q_webp_base.webp?v=b5e42138\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/U-dgRkHDIkOblYfFejbh7Q_webp_base.webp?v=b5e42138\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"db4f3539-e37f-4533-b781-ecef9084fc00","contentType":"Recipe","title":"Light Asian Cabbage-Chicken Salad","isFavorite":false,"linkUrl":"/recipes/light-asian-cabbage-chicken-salad/db4f3539-e37f-4533-b781-ecef9084fc00","numberOfRatings":"13","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/TxrZkJL0AUywk7TlZcNrow_webp_base.webp?v=5968af22\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/TxrZkJL0AUywk7TlZcNrow_webp_base.webp?v=5968af22\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"3d48cd0c-2070-4a6b-b041-59892f1f372b","contentType":"Recipe","title":"Tuna with Mixed Greens and Balsamic Dressing","isFavorite":false,"linkUrl":"/recipes/tuna-with-mixed-greens-and-balsamic-dressing/3d48cd0c-2070-4a6b-b041-59892f1f372b","numberOfRatings":"3","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/8ltj-YWOOUSA5q8uAM-Zjg_webp_base.webp?v=cf16098f\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8ltj-YWOOUSA5q8uAM-Zjg_webp_base.webp?v=cf16098f\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"ff905a21-7bb2-4d08-8578-28f0894b0752","contentType":"Recipe","title":"Chicken Caesar Sandwich Ring","isFavorite":false,"linkUrl":"/recipes/chicken-caesar-sandwich-ring/ff905a21-7bb2-4d08-8578-28f0894b0752","numberOfRatings":"22","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/pfG6uR8JHEubs0fR-rWP8Q_webp_base.webp?v=f4f1e9b3\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/pfG6uR8JHEubs0fR-rWP8Q_webp_base.webp?v=f4f1e9b3\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved