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Seasoned Ground Beef

(2)

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15 min prep time
15 min total time
5 ingredients
8 servings

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Onion powder combines with oregano leaves, salt and pepper to take ground beef from plain to perfect.

Ingredients

2: lb lean (at least 80%) ground beef

1: teaspoon onion powder

1: teaspoon salt

2: teaspoons dried oregano leaves

1/2: teaspoon pepper

Steps

1 In 12-inch nonstick skillet, cook all ingredients over medium-high heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
2 To use within 3 days, spoon into 2 (3-cup) containers; cover and refrigerate. Or to freeze until ready to use, spoon into 2 (3-cup) freezer containers; cover and freeze for up to 3 months.

1 In 12-inch nonstick skillet, cook all ingredients over medium-high heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
2 To use within 3 days, spoon into 2 (3-cup) containers; cover and refrigerate. Or to freeze until ready to use, spoon into 2 (3-cup) freezer containers; cover and freeze for up to 3 months.

Expert Tips

What's quicker than cooking ground beef? Cooking a big batch of meat and freezing it for those nights when you're really short on time. This seasoned meat (makes 4 to 5 cups) can be added to spaghetti sauce. The mixture can be frozen for up to three months.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 180

% Daily Value

Total Fat: 20g; 31%
Saturated Fat 8g 39% Trans Fat 1 1/2g
Cholesterol: 115mg; 38%
Sodium: 560mg; 23%
Total Carbohydrate: 0g; 0%
Dietary Fiber 0g 0% Sugars 0g
Protein: 32g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 0%; 0%
Calcium: 4%; 4%
Iron: 20%; 20%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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