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Seasoned Ground Beef

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Seasoned Ground Beef
  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 8
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Onion powder combines with oregano leaves, salt and pepper to take ground beef from plain to perfect.
Updated May 25, 2011

Ingredients

  • 2 lb lean (at least 80%) ground beef
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 2 teaspoons dried oregano leaves
  • 1/2 teaspoon pepper

Steps

  • 1
    In 12-inch nonstick skillet, cook all ingredients over medium-high heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • 2
    To use within 3 days, spoon into 2 (3-cup) containers; cover and refrigerate. Or to freeze until ready to use, spoon into 2 (3-cup) freezer containers; cover and freeze for up to 3 months.

Tips from the Pillsbury Kitchens

  • tip 1
    What's quicker than cooking ground beef? Cooking a big batch of meat and freezing it for those nights when you're really short on time. This seasoned meat (makes 4 to 5 cups) can be added to spaghetti sauce. The mixture can be frozen for up to three months.

Nutrition Information

310 Calories, 20g Total Fat, 32g Protein, 0g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
8g
39%
Trans Fat
1 1/2g
Cholesterol
115mg
38%
Sodium
560mg
23%
Potassium
350mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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