Scrambled Eggs Benedict
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Updated May 14, 2009
In this version of the classic egg dish, scrambled eggs and purchased hollandaise sauce offer gourmet taste without gourmet fuss.
Scrambled Eggs Benedict
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- Prep Time 10 min
- Total 15 min
- Ingredients 8
- Servings 4
Ingredients
- 8 eggs
- 1/2 cup milk or water
- 1/8 teaspoon pepper
- 2 tablespoons butter
- 1 jar (7.5 oz) hollandaise sauce
- 8 slices Canadian bacon (5 oz)
- 4 English muffins, split, toasted
- Paprika, if desired
Instructions
-
Step1In medium bowl, beat eggs, milk and pepper with wire whisk or fork until well blended.
-
Step2In 10-inch nonstick skillet, melt butter over medium heat. Pour egg mixture into skillet. As mixture begins to set on bottom and side, gently lift cooked portion with pancake turner so thin, uncooked portion can flow to bottom of skillet (avoid constant stirring). Cook 4 to 5 minutes or until eggs are thickened throughout but still moist and fluffy.
-
Step3In 2-cup microwavable measuring cup, microwave hollandaise sauce on High 1 minute 30 seconds to 2 minutes or until hot; cover tightly to keep warm.
-
Step4On large microwavable plate, place Canadian bacon slices in single layer. Microwave on High 45 to 60 seconds or until warm.
-
Step5Place 2 toasted muffin halves on each plate. Top each muffin half with slice of Canadian bacon, about 1/3 cup eggs and 2 tablespoons hollandaise sauce; sprinkle with paprika.
Nutrition
510
Calories
29g
Total Fat
27g
Protein
34g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 260
- Total Fat
- 29g
- 45%
- Saturated Fat
- 12g
- 59%
- Trans Fat
- 1g
- Cholesterol
- 480mg
- 161%
- Sodium
- 1070mg
- 44%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 13g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Recipe Tips
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