This casserole dinner has it all - sausage, Progresso® black beans, rice and corn blended in an easy meal.
Sausage, Rice and Beans
- Prep Time 10 min
- Total 40 min
- Ingredients 6
- Servings 6
Ingredients
- 1 box (6.2 oz) fast-cooking long-grain and wild rice mix (with seasoning packet)
- 1 3/4 cups boiling water
- 1 can (14.75 oz) cream style sweet corn
- 1 lb smoked chorizo or kielbasa sausage, cut diagonally into 1/2-inch slices
- 1 large green bell pepper, chopped (1 1/2 cups)
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
Instructions
-
Step1Heat oven to 375°F. Spray 2-quart round casserole with cooking spray.
-
Step2In casserole, stir rice mix, contents of seasoning packet and boiling water; stir in corn. Add sausage, bell pepper and beans; stir carefully (casserole will be full).
-
Step3Cover tightly with foil; bake 25 to 30 minutes or until rice is tender.
Nutrition
570
Calories
30g
Total Fat
27g
Protein
49g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 570
- Calories from Fat
- 270
- Total Fat
- 30g
- 46%
- Saturated Fat
- 11g
- 55%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1700mg
- 71%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 5g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
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