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Sausage, Rice and Beans

  • Prep 10 min
  • Total 40 min
  • Ingredients 6
  • Servings 6

This casserole dinner has it all - sausage, Progresso® black beans, rice and corn blended in an easy meal. MORE+ LESS-

Ingredients

1
box (6.2 oz) fast-cooking long-grain and wild rice mix (with seasoning packet)
1 3/4
cups boiling water
1
can (14.75 oz) cream style sweet corn
1
lb smoked chorizo or kielbasa sausage, cut diagonally into 1/2-inch slices
1
large green bell pepper, chopped (1 1/2 cups)
1
can (15 oz) Progresso™ black beans, drained, rinsed

Steps

Hide Images
  • 1
    Heat oven to 375°F. Spray 2-quart round casserole with cooking spray.
  • 2
    In casserole, stir rice mix, contents of seasoning packet and boiling water; stir in corn. Add sausage, bell pepper and beans; stir carefully (casserole will be full).
  • 3
    Cover tightly with foil; bake 25 to 30 minutes or until rice is tender.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
570
Calories from Fat
270
% Daily Value
Total Fat
30g
46%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1700mg
71%
Potassium
560mg
16%
Total Carbohydrate
49g
16%
Dietary Fiber
7g
28%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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