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Sausage, Onion, Peppers and Pasta Skillet

Sausage, Onion, Peppers and Pasta Skillet
  • Prep 35 min
  • Total 35 min
  • Ingredients 8
  • Servings 6

This simple pasta skillet packs a surprising amount of flavor. Stir in your favorite herbs like oregano or basil at the end for an added flavor punch. You won’t miss the cheese, but if you do, go ahead and add it anyway! It’s a perfect recipe to save money on your grocery bill as it clocks in at just $2.08 per serving on average. ...MORE+ LESS-

Ingredients

8
oz uncooked penne pasta
1
tablespoon vegetable oil
4
links (about 1 lb) mild Italian sausage, cut into 1/2-inch slices
2
cloves garlic, finely chopped
1
bag (14.4 oz) frozen pepper stir-fry vegetables
1
can (28 oz) Muir Glen™ crushed tomatoes, undrained
1
teaspoon Italian seasoning
1/2
teaspoon salt

Steps

Hide Images
  • 1
    Cook and drain pasta as directed on box.
  • 2
    Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage and garlic; cook 5 to 6 minutes, stirring occasionally, until sausage is browned; drain.
  • 3
    Stir in frozen stir-fry vegetables, tomatoes, garlic, Italian seasoning and salt; cook 3 to 4 minutes or until heated through. Stir in pasta; cook 2 to 3 minutes, stirring frequently, until thoroughly heated.

Expert Tips

  • For ease in cutting sausages, partially freeze before slicing.
  • Sprinkle with shredded Italian or Parmesan cheese.
  • For a spicier flavor, use spicy Italian sausage.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
1240mg
52%
Potassium
220mg
6%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
15%
Sugars
7g
Protein
18g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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