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Salmon Cakes

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Salmon Cakes
  • Prep 30 min
  • Total 0 min
  • Ingredients 8
  • Servings 4
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Here's a prize catch: a seafood recipe using cupboard-ready canned salmon.
Updated Mar 3, 2005

Ingredients

  • 3/4 cup Progresso™ Plain Bread Crumbs
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped onion
  • 1/4 cup nonfat sour cream
  • 1 tablespoon Dijon mustard
  • 1 egg white, beaten
  • 1 (14 3/4-oz.) can salmon, drained, skin and bones removed, flaked
  • 1 (4.5-oz.) can Old El Paso™ Chopped Green Chiles, drained

Steps

  • 1
    In large bowl, combine all ingredients; mix well. Cover; refrigerate 10 minutes or until slightly firm.
  • 2
    Shape mixture into 4 patties, about 3/4 inch thick.
  • 3
    Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add patties; cook 6 to 8 minutes or until golden brown, turning once. If desired, serve with additional nonfat sour cream.

Nutrition Information

240 Calories, 8g Total Fat, 23g Protein, 18g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
240
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
870mg
36%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
2g
Protein
23g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 Starch; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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