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Romaine and Fruit Salad with Citrus Poppy Seed Vinaigrette

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Romaine and Fruit Salad with Citrus Poppy Seed Vinaigrette
  • Prep 15 min
  • Total 0 min
  • Ingredients 11
  • Servings 10
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Who wouldn't love a beautiful and tasty salad like this?
Updated Feb 24, 2005

Ingredients

Vinaigrette

  • 1/4 cup orange juice
  • 2 tablespoons white wine vinegar
  • 2 green onions, chopped
  • 1/3 cup sugar
  • 1/4 teaspoon salt
  • 1/3 cup oil
  • 1 tablespoon poppy seed

Salad

  • 8 cups torn romaine lettuce (about 2/3 head)
  • 1 cup cubed honeydew melon
  • 1 cup cubed cantaloupe
  • 1 cup halved strawberries

Steps

  • 1
    In blender container or food processor bowl with metal blade, combine orange juice, vinegar, onions, sugar and salt. Cover; blend well. With machine running, slowly add oil, blending until thick and smooth. Add poppy seed; blend a few seconds to mix.
  • 2
    In large serving bowl, combine all salad ingredients; toss to mix. Pour dressing over salad; toss to coat.

Nutrition Information

130 Calories, 8g Total Fat, 1g Protein, 13g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
130
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Fruit; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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