Six ingredients and two steps is all you need to make this spicy dinner made with chicken, rice, Broccoli and cheese sauce with jalapeno peppers.
Quick and Spicy Chicken and Rice
- Prep Time 20 min
- Total 30 min
- Ingredients 6
- Servings 4
Ingredients
- 2 cups water
- 1/4 teaspoon salt
- 2 cups uncooked instant rice
- 3 cups Frozen Broccoli Cuts
- 1 (8-oz.) jar pasteurized process cheese sauce with jalapeño peppers
- 8 oz. cooked chicken breast (from deli), cut into 1/2- inch cubes (1 1/2 cups)
Instructions
-
Step1In large saucepan, bring water and salt to a boil. Add rice and broccoli; return to a boil. Boil 1 minute. Remove from heat; cover and let stand 5 minutes.
-
Step2Stir in cheese sauce and chicken; cook over low heat for 2 to 4 minutes or until thoroughly heated, stirring occasionally.
Nutrition
410
Calories
13g
Total Fat
24g
Protein
48g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 10g
- 50%
- Cholesterol
- 65mg
- 22%
- Sodium
- 1560mg
- 65%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable;Tips from the
Pillsbury Kitchens
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