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Puff Pancake with Caramelized Fruit

Name: Puff Pancake with Caramelized Fruit
Prep time: 40 min
Yield: 4
Ingredients: 1/2 cup all-purpose flour; 1/8 teaspoon salt; 1/2 cup skim milk; 4 egg whites; 1 tablespoon margarine or butter; 1 tablespoon margarine or butter; 3 medium Gala apples, peeled, cut into 1/4-inch-thick slices; 2 medium pears, peeled, cut into 1/4-inch-thick slices; 3/4 cup firmly packed brown sugar; 1/2 cup sweetened dried cranberries; 2 teaspoons lemon juice

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Prep 40 min
Total 0 min
Ingredients 11
Servings 4

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Bake a pancake that puffs up and offers a triple fruit filling.

By Pillsbury Kitchens

Updated Aug 1, 2005

Ingredients

Pancake

1/2 cup all-purpose flour
1/8 teaspoon salt
1/2 cup skim milk
4 egg whites
1 tablespoon margarine or butter

Fruit Mixture

1 tablespoon margarine or butter
3 medium Gala apples, peeled, cut into 1/4-inch-thick slices
2 medium pears, peeled, cut into 1/4-inch-thick slices
3/4 cup firmly packed brown sugar
1/2 cup sweetened dried cranberries
2 teaspoons lemon juice

Steps

1

Heat oven to 425°F. Lightly spoon flour into measuring cup; level off. In medium bowl, combine flour, salt, milk and egg whites; beat with wire whisk until smooth.
2

Place 1 tablespoon margarine in 9-inch glass pie pan. Heat in oven for 2 to 4 minutes or just until margarine sizzles. Remove pan from oven; tilt pan to coat bottom with melted margarine. Immediately pour batter into hot pan.
3

Bake at 425°F. for 14 to 18 minutes or until puffed and golden brown.
4

Meanwhile, melt 1 tablespoon margarine in 12-inch nonstick skillet over medium heat. Add apples and pears; cook 2 minutes, stirring occasionally. Add brown sugar, cranberries and lemon juice; mix well. Cook 8 to 10 minutes or until fruit is tender.
5

To serve, pour fruit mixture into pancake. Serve immediately.

Nutrition Information

480 Calories, 7g Total Fat, 7g Protein, 96g Total Carbohydrate, 73g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe

Calories: 480

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 1g; 5%

Cholesterol: 0mg; 0%

Sodium: 220mg; 9%

Total Carbohydrate: 96g; 32%

Dietary Fiber: 5g; 20%

Sugars: 73g

Protein: 7g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 10%; 10%

Calcium: 10%; 10%

Iron: 10%; 10%

Exchanges:

2 Starch; 4 1/2 Fruit; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.