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Puff Pancake with Caramelized Fruit

Prep 40 min
Total 0 min
Ingredients 11
Servings 4

Bake a pancake that puffs up and offers a triple fruit filling. MORE+ LESS-

Ingredients

Pancake

1/2: cup all-purpose flour

1/8: teaspoon salt

1/2: cup skim milk

4: egg whites

1: tablespoon margarine or butter

Fruit Mixture

1: tablespoon margarine or butter

3: medium Gala apples, peeled, cut into 1/4-inch-thick slices

2: medium pears, peeled, cut into 1/4-inch-thick slices

3/4: cup firmly packed brown sugar

1/2: cup sweetened dried cranberries

2: teaspoons lemon juice

Steps

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1

Heat oven to 425°F. Lightly spoon flour into measuring cup; level off. In medium bowl, combine flour, salt, milk and egg whites; beat with wire whisk until smooth.
2

Place 1 tablespoon margarine in 9-inch glass pie pan. Heat in oven for 2 to 4 minutes or just until margarine sizzles. Remove pan from oven; tilt pan to coat bottom with melted margarine. Immediately pour batter into hot pan.
3

Bake at 425°F. for 14 to 18 minutes or until puffed and golden brown.
4

Meanwhile, melt 1 tablespoon margarine in 12-inch nonstick skillet over medium heat. Add apples and pears; cook 2 minutes, stirring occasionally. Add brown sugar, cranberries and lemon juice; mix well. Cook 8 to 10 minutes or until fruit is tender.
5

To serve, pour fruit mixture into pancake. Serve immediately.

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe

Calories: 480
Calories from Fat: 60

% Daily Value

Total Fat: 7g; 11%
Saturated Fat 1g 5%
Cholesterol: 0mg; 0%
Sodium: 220mg; 9%
Total Carbohydrate: 96g; 32%
Dietary Fiber 5g 20% Sugars 73g
Protein: 7g

% Daily Value*:

Vitamin A: 8%; 8%
Vitamin C: 10%; 10%
Calcium: 10%; 10%
Iron: 10%; 10%

Exchanges:

2 Starch; 4 1/2 Fruit; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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