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Provençal Chicken and Tomatoes

Provençal Chicken and Tomatoes
  • Prep 15 min
  • Total 35 min
  • Ingredients 7
  • Servings 4

Provencal herbs, bacon and small whole onions make this one-skillet chicken dish high on taste but quick to prepare. ...MORE+ LESS-

Ingredients

4
slices bacon, cut into 1-inch pieces
1
cup frozen small whole onions (from 1-lb bag)
1
lb boneless skinless chicken thighs
1
can (15.8 oz) Great Northern beans, drained, rinsed
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
1/4
cup water
1/4
teaspoon pepper

Steps

Hide Images
  • 1
    Heat 12-inch skillet over medium heat. Add bacon; cook about 5 minutes or until bacon begins to brown. Add onions; cook 3 to 5 minutes, stirring occasionally, until onions begin to turn light golden.
  • 2
    Add chicken thighs; cook 5 to 6 minutes or until chicken is lightly browned on both sides.
  • 3
    Stir in remaining ingredients, scraping up any brown bits from bottom of skillet; heat to boiling. Reduce heat to low; cover and cook 10 minutes.
  • 4
    Uncover; cook 5 to 10 minutes longer or until chicken is no longer pink in center and sauce is slightly thickened.

Expert Tips

  • Boneless skinless chicken breasts can be used instead of the chicken thighs.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
350mg
15%
Potassium
1180mg
34%
Total Carbohydrate
35g
12%
Dietary Fiber
9g
35%
Sugars
4g
Protein
39g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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