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Pork Tenderloin with Caramelized Onions

Pork Tenderloin with Caramelized Onions
  • Prep 25 min
  • Total 1 hr 15 min
  • Ingredients 6
  • Servings 4
Relish the aroma of onions and tenderloin baking; the combination is worth the wait!
Updated March 1, 2005

Ingredients

  • 2 teaspoons oil
  • 1 large sweet onion (such as Walla Walla or Maui), thinly sliced
  • 1 teaspoon sugar
  • 1 lb. pork tenderloin, trimmed of fat
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Steps

  • 1
    Heat oven to 350°F. Heat oil in large skillet over medium-high heat until hot. Add onion; sprinkle with sugar. Cook 12 to 15 minutes or until onion is soft and golden brown, stirring frequently.
  • 2
    Spray 13x9-inch pan with nonstick cooking spray. Place pork tenderloin in sprayed pan. Sprinkle with salt and pepper. Top with onion mixture.
  • 3
    Bake at 350°F. for 40 to 50 minutes or until no longer pink in center and thermometer inserted in center registers 160°F.

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
170
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
180mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1 Vegetable; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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