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Pork Barbecue and Coleslaw Sandwiches

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Pork Barbecue and Coleslaw Sandwiches
  • Prep 20 min
  • Total 0 min
  • Ingredients 7
  • Servings 4
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A boneless pork chop, grilled to perfection, gets a crunchy and flavorful boost from deli coleslaw.
Updated Sep 2, 2005

Ingredients

  • 4 (4-oz.) boneless pork loin chops
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon garlic-pepper blend
  • 1/2 teaspoon dried thyme leaves
  • 4 whole grain or Kaiser sandwich buns, split
  • 1/4 cup barbecue sauce
  • 1/2 cup creamy coleslaw (from deli)

Steps

  • 1
    Heat closed contact grill for 5 minutes.
  • 2
    Meanwhile, to flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Sprinkle both sides of each pork chop with seasoned salt, garlic-pepper blend and thyme.
  • 3
    When grill is heated, place pork chops on bottom grill surface. Close grill; cook 6 to 8 minutes or until golden brown and no longer pink in center.
  • 4
    Spread bottom halves of buns with barbecue sauce. Top with pork chops, coleslaw and top halves of buns.

Nutrition Information

330 Calories, 13g Total Fat, 28g Protein, 25g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
330
Calories from Fat
115
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
75mg
25%
Sodium
600mg
25%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
8g
Protein
28g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
1 1/2 Starch; 3 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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