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Peanut-Chicken Stir-Fry

(122)

1 reviews

10 min prep time
10 min total time
9 ingredients
4 servings

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Peanut butter mixed into this chicken-strip and vegetable stir fry lends an authentic peanut oil flavor that is simply delicious served over white rice.

Ingredients

1: tablespoon vegetable oil

1: package (14 to 16 oz) chicken breast strips for stir-fry

2 3/4: cups water

1: package (1 oz) stir-fry seasoning mix

1/3: cup creamy peanut butter

1: can (14 oz) fancy mixed Chinese vegetables, drained

2: cups frozen bell pepper and onion stir-fry (from 1-lb bag), thawed, patted dry with paper towels

2: cups instant white rice

1/4: cup chopped peanuts

Steps

1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until no longer pink in center.
2 Reduce heat to medium. Stir in 3/4 cup of the water, stir-fry seasoning mix and peanut butter until smooth. Stir in vegetables and bell pepper and onion stir-fry; cook and stir until thoroughly heated.
3 Meanwhile, cook rice in remaining 2 cups water as directed on package.
4 Serve chicken mixture over rice; sprinkle with peanuts.

1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until no longer pink in center.
2 Reduce heat to medium. Stir in 3/4 cup of the water, stir-fry seasoning mix and peanut butter until smooth. Stir in vegetables and bell pepper and onion stir-fry; cook and stir until thoroughly heated.
3 Meanwhile, cook rice in remaining 2 cups water as directed on package.
4 Serve chicken mixture over rice; sprinkle with peanuts.

Expert Tips

If chicken breast strips are unavailable in the fresh poultry counter, cut boneless skinless chicken breasts crosswise into strips instead.

Purchase fortune cookies for dessert.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 610
Calories from Fat: 200

% Daily Value

Total Fat: 23g; 35%
Saturated Fat 4 1/2g 22% Trans Fat 0g
Cholesterol: 60mg; 20%
Sodium: 1050mg; 44%
Total Carbohydrate: 67g; 22%
Dietary Fiber 5g 18% Sugars 6g
Protein: 37g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 30%; 30%
Calcium: 8%; 8%
Iron: 20%; 20%

Exchanges:

4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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