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Peanut-Chicken Stir-Fry

Peanut-Chicken Stir-Fry
  • Prep 10 min
  • Total 10 min
  • Ingredients 9
  • Servings 4
Peanut butter mixed into this chicken-strip and vegetable stir fry lends an authentic peanut oil flavor that is simply delicious served over white rice.
Updated May 7, 2009

Ingredients

  • 1 tablespoon vegetable oil
  • 1 package (14 to 16 oz) chicken breast strips for stir-fry
  • 2 3/4 cups water
  • 1 package (1 oz) stir-fry seasoning mix
  • 1/3 cup creamy peanut butter
  • 1 can (14 oz) fancy mixed Chinese vegetables, drained
  • 2 cups frozen bell pepper and onion stir-fry (from 1-lb bag), thawed, patted dry with paper towels
  • 2 cups instant white rice
  • 1/4 cup chopped peanuts

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until no longer pink in center.
  • 2
    Reduce heat to medium. Stir in 3/4 cup of the water, stir-fry seasoning mix and peanut butter until smooth. Stir in vegetables and bell pepper and onion stir-fry; cook and stir until thoroughly heated.
  • 3
    Meanwhile, cook rice in remaining 2 cups water as directed on package.
  • 4
    Serve chicken mixture over rice; sprinkle with peanuts.

  • If chicken breast strips are unavailable in the fresh poultry counter, cut boneless skinless chicken breasts crosswise into strips instead.
  • Purchase fortune cookies for dessert.

Nutrition Facts

Serving Size: 1 Serving
Calories
610
Calories from Fat
200
Total Fat
23g
35%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
1050mg
44%
Potassium
700mg
20%
Total Carbohydrate
67g
22%
Dietary Fiber
5g
18%
Sugars
6g
Protein
37g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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