Featuring kid-pleasing peanut butter and jam, these waffle sandwiches also boast granola crunch and sweet banana slices.
Peanut Butter and Banana Waffle-wiches
- Prep Time 20 min
- Total 20 min
- Ingredients 5
- Servings 2
Ingredients
- 4 frozen buttermilk waffles
- 2 tablespoons creamy peanut butter
- 2 tablespoons strawberry or raspberry preserves
- 1 Nature Valley™ oats 'n honey crunchy granola bar (1/2 pouch from 8.9-oz box), coarsely crushed (about 1/4 cup)
- 1 small banana, thinly sliced
Instructions
-
Step1Toast waffles as directed on box.
-
Step2Spread 2 warm waffles with peanut butter and preserves. Sprinkle with crushed granola bar. Top with banana slices. Cover with remaining waffles, pressing down slightly. If desired, cut sandwiches in half diagonally to make triangles.
Nutrition
410
Calories
15g
Total Fat
9g
Protein
63g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 410
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 610mg
- 26%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 63g
- 21%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 23g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
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