Four simple ingredients combine to make a side dish for two simply delicious.
Parmesan-Asparagus and Bell Pepper
- Prep Time 20 min
- Total 20 min
- Ingredients 4
- Servings 2
Ingredients
- 8 oz fresh asparagus spears, trimmed
- 1/2 medium red or yellow bell pepper, cut into 1/4-inch-wide strips
- 2 tablespoons balsamic vinaigrette dressing
- 1 tablespoon shredded Parmesan cheese
Instructions
-
Step1Heat closed contact grill 5 minutes. In a large resealable food-storage plastic bag, mix asparagus, bell pepper and vinaigrette dressing to coat well.
-
Step2When grill is heated, place half of vegetables crosswise on bottom grill surface. Close grill; cook 4 to 6 minutes or until vegetables are crisp-tender. Place vegetables in serving bowl. Repeat with remaining vegetables. Sprinkle with cheese.
Nutrition
120
Calories
8g
Total Fat
4g
Protein
7g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 300mg
- 8%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 50%
- 50%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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