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Papaya-Colada Smoothies

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Papaya-Colada Smoothies
  • Prep 15 min
  • Total 0 min
  • Ingredients 5
  • Servings 4
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Tropical smoothies are a fast process. Cool!
Updated Mar 7, 2005

Ingredients

  • 1 papaya
  • 1 (8-oz.) can crushed pineapple in unsweetened juice, undrained
  • 1 pint (2 cups) nonfat vanilla frozen yogurt
  • 1/2 cup orange juice
  • 3/4 teaspoon coconut extract

Steps

  • 1
    Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
  • 2
    Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.

Nutrition Information

220 Calories, 0g Total Fat, 7g Protein, 49g Total Carbohydrate, 33g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
220
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
4mg
1%
Sodium
45mg
2%
Total Carbohydrate
49g
16%
Dietary Fiber
2g
8%
Sugars
33g
Protein
7g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
110%
110%
Calcium
20%
20%
Iron
0%
0%
Exchanges:
2 Starch; 1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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