Overnight Trail Mix Oatmeal Bars
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Shawn Syphus
Updated Feb 6, 2020
This grab-and-go version of overnight oats will reinvent your morning routine.
Overnight Trail Mix Oatmeal Bars
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- Prep Time 15 min
- Total 45 min
- Ingredients 7
- Servings 8
Ingredients
- 1 cup old-fashioned oats
- 1 cup pistachio nuts
- 1 container (5.3 oz) Greek vanilla yogurt
- 1/2 cup sweetened dried cranberries
- 1 tablespoon honey
- 1/2 teaspoon salt
- 2 oz (1/3 cup) white candy melts or coating wafers
Instructions
-
Step1In food processor, combine 1 cup old-fashioned oats and 1 cup pistachio nuts; pulse several times until blended but some chunks of pistachios remain.
-
Step2Add 1 container (5.3 oz) Yoplait® Greek 100 vanilla yogurt, 1/2 cup sweetened dried cranberries, 1 tablespoon honey and 1/2 teaspoon salt; pulse several times until a soft dough forms. If necessary, scrape down sides of bowl.
-
Step3Place oat mixture in foil-lined loaf pan. Use back of spoon or rubber spatula to smooth into an even layer. Refrigerate at least 30 minutes or overnight.
-
Step4Remove bars from pan. Cut into 8 equal bars. Melt 2 oz (1/3 cup) white candy melts or coating wafers as directed on package. Drizzle over top of each bar. Store covered in refrigerator up to 3 days.
Nutrition
220
Calories
10g
Total Fat
6g
Protein
25g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 9g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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