Potato wedges and chicken chunks are coated in Italian dressing and bread crumbs then baked until tender in this deliciously simple meal.
Oven-Baked Chicken Nuggets and French Fries
- Prep Time 25 min
- Total 50 min
- Ingredients 6
- Servings 4
Ingredients
- 4 medium unpeeled baking potatoes (about 5 oz each)
- 1 cup Italian dressing
- 1 1/2 cups Progresso™ Italian-style bread crumbs
- 1/2 teaspoon salt
- 4 boneless skinless chicken breasts (about 1 lb), cut into 1 1/2-inch chunks
- 1/2 cup honey mustard or ketchup
Instructions
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Step1Heat oven to 425°F. Spray 15x10-inch pan with sides with cooking spray. Cut each potato lengthwise into eight 3/4- to 1-inch-wide wedges; place in large resealable food-storage plastic bag. Add 3/4 cup of the Italian dressing to bag; seal and shake to coat potatoes evenly and set aside bag with potatoes.
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Step2In another large resealable food-storage plastic bag, place 1 cup of the bread crumbs and the salt. Transfer potatoes to bag with bread crumbs; seal and shake to coat evenly. Arrange potatoes in single layer in pan. Reserve both bags with remaining dressing and crumbs.
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Step3Bake potatoes uncovered 10 minutes. Turn potatoes over; bake 10 minutes longer.
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Step4Meanwhile, place chicken in bag with dressing; add remaining 1/4 cup Italian dressing and shake to coat. Transfer chicken to bag with crumbs; add remaining 1/2 cup bread crumbs and shake to coat evenly.
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Step5Turn potatoes and move to one end of pan; place chicken on other end of pan. Bake uncovered 14 to 16 minutes longer or until potatoes are fork-tender and chicken is no longer pink in center. Serve with honey mustard.
Nutrition
670
Calories
31g
Total Fat
35g
Protein
62g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 670
- Calories from Fat
- 280
- Total Fat
- 31g
- 47%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 1600mg
- 67%
- Potassium
- 900mg
- 26%
- Total Carbohydrate
- 62g
- 21%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 11g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
4Tips from the
Pillsbury Kitchens
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