Orange marmalade lends sweet flavor to this skillet meal featuring chicken, carrots and sugar-snap peas.
Orange-Glazed Chicken Skillet
- Prep Time 30 min
- Total 30 min
- Ingredients 8
- Servings 3
Ingredients
- 1 lb chicken breast tenders
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups frozen sugar snap peas (from 1-lb bag)
- 1 cup ready-to-eat baby-cut carrots, cut in half lengthwise
- 1/4 cup water
- 1/2 cup orange marmalade
- 1 tablespoon cornstarch
Instructions
-
Step1Heat 12-inch nonstick skillet over medium heat. Add chicken; sprinkle with salt and pepper. Cook 6 to 8 minutes, turning once, until brown. Remove chicken from skillet; place on plate and cover loosely with foil to keep warm.
-
Step2To same skillet, add sugar snap peas, carrots and water. Increase heat to medium-high; cover and cook 4 to 6 minutes or until crisp-tender. Meanwhile, in small bowl, mix marmalade and cornstarch until well blended.
-
Step3Return chicken and add marmalade mixture to skillet; cook 2 to 3 minutes longer, stirring occasionally, until chicken is no longer pink in center and sauce has thickened.
Nutrition
380
Calories
5g
Total Fat
37g
Protein
49g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 310mg
- 13%
- Potassium
- 650mg
- 18%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 31g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 150%
- 150%
- Vitamin C
- 40%
- 40%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the
Pillsbury Kitchens
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