Skip the guilt and go for a healthier burger -- a tasty veggie sandwich with Swiss cheese and honey mustard.
Open-Faced Veggie Burger Melts
- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 2
Ingredients
- 2 frozen soy-protein burgers (from 9-oz box)
- 4 medium fresh broccoli spears (about 2 1/2 oz)
- 2 slices whole-grain bread, toasted
- 2 teaspoons sweet honey mustard
- 2 slices tomato
- 2 slices Swiss cheese (3/4 oz each), cut into 6 strips
Instructions
-
Step1Cook frozen protein burgers as directed on box.
-
Step2Meanwhile, in small microwavable bowl, combine broccoli and 1/4 cup water; cover with microwavable plastic wrap. Microwave on High 2 to 3 minutes or until broccoli is crisp-tender. Drain.
-
Step3Place toasted bread slices on ungreased cookie sheet; spread each with mustard. Place protein burgers on bread; top with tomato slices and broccoli. Arrange cheese slices on top of broccoli.
-
Step4Broil 3 to 4 inches from heat 1 to 2 minutes or until cheese is melted.
Nutrition
330
Calories
12g
Total Fat
26g
Protein
29g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Open-Faced Sandwich
- Calories
- 330
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 630mg
- 26%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 8g
- 31%
- Sugars
- 7g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 45%
- 45%
- Calcium
- 35%
- 35%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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