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Moroccan Lamb and Rice

moroccan lamb and rice Entree Moroccan
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Moroccan Lamb and Rice
  • Prep 10 min
  • Total 9 hr 30 min
  • Ingredients 7
  • Servings 4

Treat your family to a hearty meal by serving slow-cooked lamb and rice. Perfect if you love Moroccan cuisine. MORE+ LESS-

June 30, 2010

Ingredients

1
lb. boneless lamb, cut into 1-inch pieces, or 1 lb. lamb stew meat
1
small apple, shredded
1
(6.9-oz.) pkg. rice and vermicelli mix with chicken seasonings
1 1/2
cups chicken broth
1
teaspoon curry powder
1/4
cup raisins
1/4
cup slivered almonds

Steps

Hide Images
  • 1
    In 3 1/2- to 4-quart slow cooker, combine lamb, apple, seasoning packet from rice mix, broth and curry powder; mix well.
  • 2
    Cover; cook on low setting for 7 to 9 hours.
  • 3
    About 25 minutes before serving, add rice and raisins; mix well. Increase heat setting to high; cover and cook an additional 20 minutes or until rice is tender. Sprinkle individual servings with almonds.

Expert Tips

  • For an authentic Moroccan touch, complement the meal with warm pita bread, hummus and a side of mango chutney.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
3g
15%
Cholesterol
75mg
25%
Sodium
1260mg
53%
Total Carbohydrate
50g
17%
Dietary Fiber
4g
16%
Sugars
11g
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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