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Milanese Beef Grill

milanese beef grill Entree Italian
Milanese Beef Grill
  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 4

Fire up the grill for a sassy Italian-style beef steak dinner recipe that ready in just 20 minutes!

Updated October 1, 2010

Ingredients

  • 1
    lb boneless beef top round steak (3/4 inch thick)
  • 1/4
    teaspoon salt
  • 1/8
    to 1/4 teaspoon pepper
  • 1/3
    cup finely chopped fresh parsley
  • 2
    tablespoons grated lemon peel
  • 3
    large cloves garlic, minced
  • 1/4
    cup dry white wine or chicken broth
  • 1
    tablespoon Dijon mustard

Steps

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  • 1
    Heat gas or charcoal grill. Lightly sprinkle both sides of steak with salt and pepper.
  • 2
    When grill is heated, place steak on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 8 to 11 minutes, turning once, until desired doneness.
  • 3
    Meanwhile, in shallow dish, mix remaining ingredients.
  • 4
    Remove steak from grill; cut diagonally across grain into slices. Coat each slice with sauce mixture before placing on individual plates. Spoon any remaining sauce over steak slices.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
290mg
12%
Potassium
370mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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