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    1

Mediterranean Wraps

Mediterranean Wraps
  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 4

15 minutes and two steps is all you need to assemble these delicious hummus and vegetable filled wraps - perfect for a Mediterranean dinner. ...MORE+ LESS-

Ingredients

2
soft cracker breads, halved
1
(8-oz.) container hummus
1/2
cup chopped fresh parsley
1/4
cup sliced ripe olives
1
medium cucumber, thinly sliced
1
tomato, seeded, chopped
2
oz. (1/2 cup) crumbled feta cheese

Steps

Hide Images
  • 1
    Spread each bread half evenly with hummus to within 1/2 inch of edges.
  • 2
    Arrange parsley, olives, cucumber, tomato and cheese over hummus. Roll up each bread half.

Expert Tips

  • Feta cheese is a classic Greek cheese made with sheep’s or goat’s milk. The crumbly white cheese is cured and stored in brine so it has no rind, and tastes tangy and salty.
  • Pliable flat bread can be used in place of the cracker bread in these wraps.
  • Flavored feta cheese can be used in place of the plain feta.

Nutrition Information

Nutrition Facts

Serving Size: 1 Wrap
Calories
400
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
970mg
40%
Total Carbohydrate
58g
19%
Dietary Fiber
5g
20%
Sugars
8g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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