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Mediterranean Quiche

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Mediterranean Quiche
  • Prep 15 min
  • Total 1 hr 5 min
  • Ingredients 11
  • Servings 6
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With fresh Mediterranean-inspired ingredients like feta cheese and spinach, this easy-to-make quiche is as impressive as it is delicious. From Jane Ashworth, Bake-Off® Monthly Challenge.
Updated Feb 22, 2011

Ingredients

Steps

  • 1
    Heat oven to 375°F. Place pie crust in 9-inch glass pie plate or quiche pan as directed on box for One-Crust Filled Pie.
  • 2
    Sprinkle feta cheese evenly in crust. Sprinkle onion and ham over cheese; top with spinach and bell pepper.
  • 3
    In small bowl with whisk or in blender, beat eggs, half-and-half, garlic and pepper. Pour over ingredients in pie plate. Sprinkle with mozzarella cheese.
  • 4
    Bake 35 to 40 minutes or until set and knife inserted in center comes out clean. Let stand 10 minutes before serving.

Nutrition Information

320 Calories, 18g Total Fat, 15g Protein, 24g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
8g
38%
Trans Fat
0g
Cholesterol
200mg
67%
Sodium
760mg
32%
Potassium
300mg
8%
Total Carbohydrate
24g
8%
Dietary Fiber
0g
0%
Sugars
6g
Protein
15g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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