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Mediterranean Minted Peas

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Mediterranean Minted Peas
  • Prep 15 min
  • Total 0 min
  • Ingredients 9
  • Servings 4
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Peas go Mediterranean with mint, feta and olives for a simple starter.
Updated Feb 28, 2005
Bake-Off® Contest 39, 2000
Bake-Off® Contest 39, 2000
Sherry Johnston
Green Cove Springs, Florida

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1/2 to 1 teaspoon dried mint leaves
  • 1/4 teaspoon salt
  • 3 Italian plum tomatoes, chopped (1 cup)
  • 1 (15-oz.) can LeSueur® Very Young Small Early Peas, drained
  • 2 oz. (1/2 cup) crumbled feta cheese
  • 4 leaves romaine lettuce
  • 12 kalamata olives, if desired

Steps

  • 1
    In small bowl, combine oil, lemon juice, mint and salt; blend with wire whisk until smooth. Add tomatoes, peas and cheese; toss to combine. Serve immediately, or cover and refrigerate until serving time.
  • 2
    To serve, line serving platter or individual plates with lettuce. Spoon salad over lettuce. Garnish with olives.

Nutrition Information

230 Calories, 17g Total Fat, 6g Protein, 14g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
230
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
660mg
28%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
5g
Protein
6g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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