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Sherry Johnston
Green Cove Springs, Florida
Peas go Mediterranean with mint, feta and olives for a simple starter.
Mediterranean Minted Peas
- Prep Time 15 min
- Total 0 min
- Ingredients 9
- Servings 4
Ingredients
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1/2 to 1 teaspoon dried mint leaves
- 1/4 teaspoon salt
- 3 Italian plum tomatoes, chopped (1 cup)
- 1 (15-oz.) can LeSueur® Very Young Small Early Peas, drained
- 2 oz. (1/2 cup) crumbled feta cheese
- 4 leaves romaine lettuce
- 12 kalamata olives, if desired
Instructions
-
Step1In small bowl, combine oil, lemon juice, mint and salt; blend with wire whisk until smooth. Add tomatoes, peas and cheese; toss to combine. Serve immediately, or cover and refrigerate until serving time.
-
Step2To serve, line serving platter or individual plates with lettuce. Spoon salad over lettuce. Garnish with olives.
Nutrition
230
Calories
17g
Total Fat
6g
Protein
14g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 230
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 15mg
- 5%
- Sodium
- 660mg
- 28%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 2 1/2 Fat;
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