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Meatless Taco Salad

Prep 20 min
Total 0 min
Ingredients 10
Servings 4

Choose this fiesta feast if you're on a meatless mission; introduce it to a friend! MORE+ LESS-

Ingredients

1/2: cup water

1: (1-oz.) pkg. Old El Paso™ Taco Seasoning Mix

2: cups frozen soy-protein crumbles (from 12-oz. pkg.)

4: cups torn iceberg lettuce

1: medium tomato, coarsely chopped

1/2: medium green bell pepper, coarsely chopped

1/2: medium cucumber, quartered lengthwise, sliced

2: oz. (1/2 cup) shredded colby-Monterey Jack cheese blend

1/3: cup purchased light Thousand Island salad dressing

1: cup coarsely crushed tortilla chips

Steps

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1

In 2-quart saucepan, combine water and taco seasoning mix; mix well. Bring to a boil, stirring occasionally. Add vegetable protein crumbles. Cook over medium heat for 3 to 4 minutes or until slightly thickened, stirring frequently. Remove from heat.
2

In large bowl, combine lettuce, tomato, bell pepper and cucumber; toss to mix.
3

Just before serving, add vegetable protein crumbles mixture, cheese, salad dressing and chips; toss gently to coat.

Nutrition Information

Nutrition Facts

Serving Size: 2 1/4 Cups

Calories: 270
Calories from Fat: 120

% Daily Value

Total Fat: 13g; 20%
Saturated Fat 4g 20%
Cholesterol: 15mg; 5%
Sodium: 1340mg; 56%
Total Carbohydrate: 25g; 8%
Dietary Fiber 5g 20% Sugars 6g
Protein: 14g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 20%; 20%
Calcium: 20%; 20%
Iron: 20%; 20%

Exchanges:

1 Starch; 2 Vegetable; 1 Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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