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Make-Ahead Layered Seafood Salad

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Make-Ahead Layered Seafood Salad
  • Prep 25 min
  • Total 2 hr 25 min
  • Ingredients 10
  • Servings 6
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Looking for a seafood dinner? Then check out this layered salad made using crabmeat, snow pea pods and water chestnuts.
Updated Sep 1, 2010

Ingredients

Salad

  • 6 cups torn romaine lettuce or other salad greens
  • 1 (8-oz.) can sliced water chestnuts, drained
  • 1/4 cup sliced green onions
  • 2 cups (about 7 oz.) fresh snow pea pods, halved
  • 2 (8-oz.) pkg. imitation crabmeat chunks (surimi)

Dressing

  • 1/2 cup mayonnaise or salad dressing
  • 1/2 cup sour cream
  • 1 tablespoon prepared horseradish
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice

Steps

  • 1
    In 3-quart serving bowl, layer all salad ingredients in order listed.
  • 2
    In small bowl, combine all dressing ingredients; blend well. Spread dressing evenly over salad. Cover; refrigerate at least 2 hours or overnight. Just before serving, toss gently to mix.

Tips from the Pillsbury Kitchens

  • tip 1
    One 10-ounce bag of prepared salad greens yields about 6 cups.
  • tip 2
    Substitute 8 ounces of fresh, cut-up cooked crabmeat for the imitation crabmeat.
  • tip 3
    To reduce the fat in each serving of this salad by about 11 grams, use light mayonnaise and light sour cream in place of the regular ingredients.
  • tip 4
    This salad can be tossed and eaten immediately. For best results, chill all the ingredients well.

Nutrition Information

310 Calories, 21g Total Fat, 12g Protein, 19g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 2 Cups
Calories
310
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
790mg
33%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
10g
Protein
12g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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