Make-Ahead Layered Seafood Salad
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Updated Sep 1, 2010
Looking for a seafood dinner? Then check out this layered salad made using crabmeat, snow pea pods and water chestnuts.
Make-Ahead Layered Seafood Salad
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- Prep Time 25 min
- Total 2 hr 25 min
- Ingredients 10
- Servings 6
Ingredients
Salad
- 6 cups torn romaine lettuce or other salad greens
- 1 (8-oz.) can sliced water chestnuts, drained
- 1/4 cup sliced green onions
- 2 cups (about 7 oz.) fresh snow pea pods, halved
- 2 (8-oz.) pkg. imitation crabmeat chunks (surimi)
Dressing
- 1/2 cup mayonnaise or salad dressing
- 1/2 cup sour cream
- 1 tablespoon prepared horseradish
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
Instructions
-
Step1In 3-quart serving bowl, layer all salad ingredients in order listed.
-
Step2In small bowl, combine all dressing ingredients; blend well. Spread dressing evenly over salad. Cover; refrigerate at least 2 hours or overnight. Just before serving, toss gently to mix.
Nutrition
310
Calories
21g
Total Fat
12g
Protein
19g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 2 Cups
- Calories
- 310
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 35mg
- 12%
- Sodium
- 790mg
- 33%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 10g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 60%
- 60%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 4 Fat;Recipe Tips
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