Brolied pork tenderloins are flavored with frozen limeade concentrate and spices in this easy and colorful dinner recipe.
Lime-Marinated Pork Tenderloins
- Prep Time 20 min
- Total 30 min
- Ingredients 6
- Servings 6
Ingredients
- 2 pork tenderloins (3/4 lb each)
- 1/4 cup frozen limeade concentrate, thawed
- 1 tablespoon vegetable oil
- 2 cloves garlic, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon seasoned pepper blend
Instructions
-
Step1Cut each pork tenderloin in half lengthwise, cutting to but not through bottom; open and flatten. Place tenderloins in large resealable food-storage plastic bag or shallow nonmetal dish.
-
Step2In small bowl, mix remaining ingredients until blended. Pour over tenderloins; turn to coat. Seal bag or cover dish; let stand at room temperature 10 minutes to marinate.
-
Step3Line 13x9-inch pan with foil. Place tenderloins, cut side up, in pan. Broil with tops 4 to 6 inches from heat 12 to 15 minutes or until pork is no longer pink in center, turning once. Cut into serving-sized pieces.
Nutrition
190
Calories
7g
Total Fat
25g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 250mg
- 10%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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