MENU
  • Pinterest
    2
  • Save
    13
  • Print
    104
  • Facebook
    3
  • Email
    1

Light Chicken Chop Suey

  • Prep 20 min
  • Total 20 min
  • Ingredients 12
  • Servings 4

Looking for an Asian-style recip4l using chicken and beans? Then check out this light chop suey dinner idea that's ready in just 20 minutes! MORE+ LESS-

Ingredients

1
tablespoon cornstarch
1/2
teaspoon sugar
1/8
teaspoon garlic powder
1/2
cup chicken broth
1
to 2 tablespoons soy sauce
1
tablespoon dry sherry, if desired
1
teaspoon oil
4
boneless, skinless chicken breast halves, cut into 1/2-inch pieces
1
cup coarsely chopped red or green bell pepper
1
cup coarsely chopped celery
1
cup diagonally cut green onions (1/2-inch pieces)
1
(8-oz.) pkg. fresh bean sprouts

Steps

Hide Images
  • 1
    In small bowl, combine cornstarch, sugar, garlic powder, broth, soy sauce and sherry; blend well.
  • 2
    Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken; cook and stir 3 to 4 minutes or until chicken is no longer pink. Add bell pepper, celery and onions; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 3
    Stir in bean sprouts; cook about 1 minute, or until sprouts are thoroughly heated. Add cornstarch mixture to skillet; cook and stir until mixture thickens. If desired, serve with hot cooked rice.

Expert Tips

  • Chop suey is not a Chinese dish but rather a Chinese-Americal creation. It's usually made with meat, chicken or shrimp, bean sprouts, bamboo shoots, water chestnuts, mushrooms and onions. This variation adds a touch of color with red or green pepper.
  • Add the bean sprouts just before serving to keep them crisp and crunchy.

Nutrition Information

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
220
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
5%
Cholesterol
70mg
23%
Sodium
730mg
30%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Vegetable; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment