Looking for a seafood dinner? Enjoy this grilled catfish fillet topped with pecan mixture - a delightful meal.
Lemon-Pecan Catfish
- Prep Time 35 min
- Total 35 min
- Ingredients 10
- Servings 4
Ingredients
- 1 shallot, minced
- 2 tablespoons finely chopped pecans
- 1 teaspoon chopped fresh marjoram
- 1 teaspoon chopped fresh parsley
- 1 teaspoon grated lemon peel
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon cracked black pepper
- 4 (6 to 8-oz.) catfish fillets
- 1 tablespoon olive oil
Instructions
-
Step1Heat grill. In small bowl, combine all ingredients except catfish fillets and oil. Place catfish fillets in large shallow nonmetal dish. Brush tops with oil. Top each fillet evenly with pecan mixture; press into surface.
-
Step2When ready to grill, carefully oil grill rack. Carefully place catfish, coated side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill, or make a tent of foil and place over fish. Cook 15 to 20 minutes or until thickest part of fish flakes easily with fork.
Nutrition
280
Calories
12g
Total Fat
40g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 105mg
- 35%
- Sodium
- 330mg
- 14%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
5 1/2 Very Lean Meat; 1 1/2 Fat;Tips from the
Pillsbury Kitchens
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