Looking for an Italian seafood dinner? Then check out this hearty salad made with tuna, artichoke, olives and orange layered on lettuce - ready in 15 minutes.
Italian Tuna and Artichoke Salad
- Prep Time 15 min
- Total 15 min
- Ingredients 9
- Servings 4
Ingredients
Dressing
- 1 (0.7-oz.) pkg. Italian salad dressing mix
- 1/2 cup orange juice
- 1/4 cup olive oil
Salad
- 2 (6-oz.) cans water-packed solid white tuna, drained, flaked
- 1 (6-oz.) jar marinated artichoke hearts, drained
- 1 (2 1/4-oz.) can sliced ripe olives, drained
- 1/4 cup coarsely chopped red onion
- 1 medium seedless orange, peeled, coarsely chopped
- 4 cups shredded romaine lettuce
Instructions
-
Step1In small bowl, combine all dressing ingredients; mix well.
-
Step2In medium bowl, combine tuna, artichoke hearts, olives, onion and orange; toss gently to mix.
-
Step3Arrange lettuce on serving platter; top with tuna mixture. Drizzle dressing over salad.
Nutrition
320
Calories
20g
Total Fat
20g
Protein
14g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 20mg
- 7%
- Sodium
- 1020mg
- 43%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 10g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat; 3 1/2 Fat;Tips from the
Pillsbury Kitchens
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