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Italian Baked Fish Fillets

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Pillsbury Kitchens
Updated Jun 29, 2010
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Italian-style dinner ready in just 25 minutes! Enjoy these white fish fillets baked with bread crumbs.

Italian Baked Fish Fillets

  • Prep Time 10 min
  • Total 25 min
  • Ingredients 3
  • Servings 4
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Ingredients

  • 1/2 cup zesty Italian dressing
  • 3/4 cup plain, Italian style or garlic & herb bread crumbs
  • 1 lb fresh or frozen white fish fillets (1/2 inch thick), thawed

Instructions

  • Step 
    1
    Heat oven to 450°F. Lightly spray 15x10x1-inch baking pan with cooking spray.
  • Step 
    2
    Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
  • Step 
    3
    Bake 8 to 12 minutes or until fish flakes easily with fork.

Nutrition

230 Calories
7g Total Fat
25g Protein
17g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
560mg
23%
Potassium
330mg
9%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
3g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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