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Mindy Beaumont
Crozet, Virginia
Make these your new go-to cheesy party appetizer. But then again, why wait for a party?
Honey Roasted Corn and Crab Puffs
- Prep Time 30 min
- Total 45 min
- Ingredients 7
- Servings 48
Ingredients
- 1 bag (11.8 oz) frozen honey roasted sweet corn
- 6 tablespoons butter
- 3/4 cup Pillsbury BEST® Self-Rising Flour
- 3 eggs
- 6 oz fresh lump crabmeat or 1 can (6 oz) lump crabmeat, drained
- 1 1/4 cups shredded Cheddar cheese (5 oz)
- 1 teaspoon seafood seasoning (from 6-oz container)
Instructions
-
Step1Heat oven to 425°F. Line large cookie sheets with parchment paper. Microwave frozen corn as directed on bag, 2 to 3 minutes to thaw. Set aside.
-
Step2In 2-quart saucepan, heat 3/4 cup water and the butter to boiling over medium-high heat. With wooden spoon, stir in flour. Reduce heat to low; beat vigorously about 1 minute or until mixture forms a ball. Remove from heat. Beat in 1 egg at a time, beating vigorously after each addition until mixture is smooth and glossy. Gently stir in corn, crabmeat, cheese and seafood seasoning. Drop dough by rounded tablespoonfuls 1 inch apart on cookie sheets.
-
Step3Bake 12 to 15 minutes or until puffed and edges are golden brown. Serve warm.
Nutrition
90
Calories
6g
Total Fat
4g
Protein
5g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3 1/2g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 200mg
- 9%
- Potassium
- 60mg
- 2%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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