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Honey-Mustard Veggies

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Honey-Mustard Veggies
  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 5
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This honey of a veggie mixture just got better!
Updated Oct 29, 2008
Bake-Off® Contest 39, 2000
Bake-Off® Contest 39, 2000
Sybil Wickstrom
Princeton, Minnesota

Ingredients

  • 1 (1-lb.) bag frozen broccoli, carrots and water chestnuts
  • 2 tablespoons brown sugar
  • 3 tablespoons butter or margarine
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon salt

Steps

  • 1
    Cook vegetables as directed on package. Drain; cover to keep warm.
  • 2
    In small microwave-safe bowl, combine brown sugar, butter, honey, mustard and salt. Microwave on HIGH for 1 minute or until butter is melted. Stir to blend well.
  • 3
    Pour butter mixture over vegetables; stir to coat.

Nutrition Information

140 Calories, 7g Total Fat, 2g Protein, 18g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving (2/3 Cup)
Calories
140
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
230mg
10%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
15g
Protein
2g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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