Sybil Wickstrom
Princeton, Minnesota
This honey of a veggie mixture just got better!
Honey-Mustard Veggies
- Prep Time 10 min
- Total 10 min
- Ingredients 6
- Servings 5
Ingredients
- 1 (1-lb.) bag frozen broccoli, carrots and water chestnuts
- 2 tablespoons brown sugar
- 3 tablespoons butter or margarine
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1/8 teaspoon salt
Instructions
-
Step1Cook vegetables as directed on package. Drain; cover to keep warm.
-
Step2In small microwave-safe bowl, combine brown sugar, butter, honey, mustard and salt. Microwave on HIGH for 1 minute or until butter is melted. Stir to blend well.
-
Step3Pour butter mixture over vegetables; stir to coat.
Nutrition
140
Calories
7g
Total Fat
2g
Protein
18g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2/3 Cup)
- Calories
- 140
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 20mg
- 7%
- Sodium
- 230mg
- 10%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 15g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Fruit; 1 Vegetable; 1 1/2 Fat;
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