Honey-mustard adds flavor to this veggies side dish – ready in an hour.
Honey-Mustard Marinated Vegetables
- Prep Time 30 min
- Total 60 min
- Ingredients 9
- Servings 12
Ingredients
- 1 lb. fresh whole green beans
- 3 cups fresh baby carrots
- 3 cups fresh cauliflower florets
- 2/3 cup purchased fat-free honey mustard salad dressing
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon salt
- 2 cups fresh small whole mushrooms
- 2 red bell peppers, cut lengthwise into thin strips
- Lettuce leaves
Instructions
-
Step1Bring about 5 cups water to a boil in large saucepan. Add green beans; cook 3 minutes. Add carrots and cauliflower. Return to a boil; boil 2 to 3 minutes or just until blanched. Drain; rinse with cold water to cool.
-
Step2In small bowl, combine salad dressing, dill and salt; blend well.
-
Step3In large nonmetal bowl, combine blanched vegetables, mushrooms and bell peppers. Add dressing mixture; toss to coat. Cover; refrigerate at least 30 minutes or until serving time.
-
Step4To serve, line platter with lettuce leaves. Arrange vegetables over lettuce.
Nutrition
60
Calories
0g
Total Fat
2g
Protein
13g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 7g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 180%
- 180%
- Vitamin C
- 50%
- 50%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable;
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