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Honey-Glazed Grilled Chicken Thighs

  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4

Enjoy this delicious grilled chicken glazed with honey and soy sauce – a delightful dinner ready in 20 minutes. ...MORE+ LESS-

Ingredients

1/4
cup honey
2
tablespoons soy sauce
2
garlic cloves, minced or 1/4 teaspoon garlic powder
4
boneless skinless chicken thighs (about 1 lb.)
2
tablespoons olive or vegetable oil
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In small bowl, combine honey, soy sauce and garlic; blend well with wire whisk. Set aside. Brush chicken thighs with oil; sprinkle with salt and pepper.
  • 2
    When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook covered 8 to 12 minutes or until juice is clear when center of thickest part is cut (180°F), turning once and brushing with honey mixture during last 2 minutes of cooking time.

Expert Tips

  • Use long-handled tongs to protect your hands from the heat of the grill and limit the amount of juices released from the chicken.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
220mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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