Honey-Glazed Grilled Chicken Thighs
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Updated Mar 8, 2023
Start firing up the grill, because these Honey-Glazed Grilled Chicken Thighs are a sure hit with the whole family! The blend of sweet honey and tangy soy sauce adds to the rich, juicy flavor of perfectly cooked chicken, creating a deliciously mouthwatering dish perfect for picnics, barbecues and more. And the best part? This grilled chicken thigh recipe takes just two simple steps to make. Pop your honey garlic chicken thighs on the grill and your dinner is ready in 20 minutes flat!
Honey-Glazed Grilled Chicken Thighs
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- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 4
Ingredients
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 garlic cloves, minced or 1/4 teaspoon garlic powder
- 4 boneless skinless chicken thighs (about 1 lb.)
- 2 tablespoons olive or vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon coarse ground black pepper
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, combine honey, soy sauce and garlic; blend well with wire whisk. Set aside. Brush chicken thighs with oil; sprinkle with salt and pepper.
-
Step2When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook covered 8 to 12 minutes or until juice is clear when center of thickest part is cut (165°F), turning once and brushing with honey mixture during last 2 minutes of cooking time. Discard any remaining honey mixture.
Nutrition
190
Calories
10g
Total Fat
20g
Protein
5g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 70mg
- 23%
- Sodium
- 220mg
- 9%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Recipe Tips
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